Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Stieg
Journal
24 Oct 15
Stieg's Journal, 24 October 2015
Stieg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2015
227.0 lb
Lost so far:
36.0 lb
.
Still to go:
227.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2015:
1364 kcal
Fat: 66.75g | Prot: 119.16g | Carb: 75.49g.
Breakfast:
Ideal Protein Omelet Mix.
Lunch:
Smart Balance 37% Light Buttery Spread, Acorn Winter Squash, Ideal Protein Chicken Flavored Patty Mix, Ideal Protein Peach & Mango Drink Mix.
Dinner:
Schwan's Grilled Onions & Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Zucchini.
Snacks/Other:
Ideal Protein Dill Pickle Zippers.
more...
2652 kcal
Activities & Exercise:
Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Stieg's weight history
view complete history