Weigh In record (no journal entry) for 18 January 2024
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1088 kcal
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Fat: 30.50g | Prot: 63.42g | Carb: 141.59g.
Lunch: Apples , Tomatoes, Brown Bread, Fried Egg, Eskort Chicken Polony. Dinner: KOO Chick Peas in Brine , Tuna in Water (Canned), Cucumber (with Peel), White Rice, Light Mayonnaise. Snacks/Other: Game Isotonic, USN Creatine Transport. more...
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losing 13.9 lb a week
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masenya1738's weight history
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