Weigh In record (no journal entry) for 18 January 2024
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221.3 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1859 kcal
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Fat: 89.28g | Prot: 72.59g | Carb: 200.19g.
Breakfast: Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole) . Elevenses: Snowflake Wheat Bran, Crystal Valley Low Fat Strawberry Yoghurt, Bananas. Lunch: Clover Feta Plain, Green Peppers , Mushrooms , Tomatoes, Pearled Barley (Cooked) , Sardines in Oil (Canned), Mixed Salad Greens. Tea: Date, Dry Roasted Salted Almonds. Dinner: Fry's Vegetarian Golden Crumbed Schnitzel, Carrot Cake, Mushrooms , SPAR Baby Marrow. more...
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losing 9.3 lb a week
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