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Weighed myself today- no weight loss but lost 1.5"from my waist, happy with this. Walked yesterday and the day before, but it's icy out there today so possibly no walking.
Diet Calendar Entries for 17 January 2024:
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1309 kcal
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Fat: 60.59g | Prot: 66.86g | Carb: 128.87g.
Breakfast: English Low Fat Greek Yoghurt, Jams and Preserves, Aldi Multigrain Bread, Bananas. Lunch: Coleslaw, Beets, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Ground Beef (Cooked), Mashed Potato, Cabbage, Carrots. Snacks/Other: Shortbread Cookie. more...
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2680 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Sitting - 5 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I measure myself- hips, waist, above my waist and bust. In a week I haven't lost weight, but I have lost inches in the places that count. 1" off my waist, 1" off my hips. I decided to measure under my bust where the fat starts- I've lost 1" from there.
20 Jan 24 by member: kay629
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