Weigh In record (no journal entry) for 17 January 2024
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237.7 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1573 kcal
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Fat: 66.35g | Prot: 71.94g | Carb: 169.39g.
Breakfast: Qualitá Alho Frito Picado, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido. Lunch: Café com Açúcar, Macarrão com Carne Moída. Dinner: Macarrão com Carne Moída. Snacks/Other: Cacau Show Trufa de Coco, Extra Pão Suíço, Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4521 kcal
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Activities & Exercise:
Hiking - 14 minutes, Driving - 27 minutes, Desk Work - 11 hours and 41 minutes, Watching TV/Computer - 27 minutes, Dormir - 4 hours and 56 minutes, Google Fit - 6 hours and 15 minutes. more...
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losing 3.1 lb a week
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