Weigh In record (no journal entry) for 17 January 2024
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222.7 lb
Lost so far: 16.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1472 kcal
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Fat: 77.06g | Prot: 70.21g | Carb: 116.33g.
Breakfast: Nature's Choice Sunflower Seeds, Cani Double Bran Rusk, Albany Low GI Seeded Brown Bread, Bananas, Peanut Butter. Elevenses: Safari Seedless Raisins. Lunch: Mushrooms, Fry's Braai Style Sausages, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, SPAR Baby Marrow, Checkers Sweet Chilli Sauce, Mielie. Tea: Brazil Nuts. Dinner: Beef, Honey, Coconut Oil, Carrots , McCain Garden Peas. Snacks/Other: Caring Candies Little Lovies Sugarfree Hard Candies. more...
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losing 6.2 lb a week
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