Weigh In record (no journal entry) for 11 January 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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479 kcal
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Fat: 15.75g | Prot: 26.35g | Carb: 56.67g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih. more...
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gaining 2.0 lb a week
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