Weigh In record (no journal entry) for 09 January 2024
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1477 kcal
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Fat: 34.85g | Prot: 74.98g | Carb: 202.95g.
Breakfast: Good Hope Soy Milk, Illovo Golden Syrup, Bananas , Nutrific Nutrific. Lunch: BB Brown Bread, Scrambled Egg , Tomatoes, Eskort Chicken Polony, Litchis , All Gold Tomato Sauce. Dinner: Tuna in Water (Canned), Cucumber (with Peel) , Light Mayonnaise , White Rice. Snacks/Other: USN Creatine Transport, Game Isotonic, NPL Pre-Workout. more...
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losing 10.8 lb a week
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