Weigh In record (no journal entry) for 08 January 2024
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129.4 lb
Lost so far: 23.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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975 kcal
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Fat: 39.40g | Prot: 84.59g | Carb: 74.14g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão de Forma Integral 14 Grãos, Molico Leite Desnatado em Pó. Lunch: Friboi Patinho Moido Cozido, Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Melão Amarelo, Hershey's Special Dark 60% Café, Tomates, Ideal Uva Passa, La Violetera Azeitonas Verdes, Alface, Sol Brilhante Queijo Minas Frescal, Coqueiro Atum Ralado Ao Natural. Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate. more...
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gaining 5.4 lb a week
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