Weigh In record (no journal entry) for 15 October 2015
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188.3 lb
Lost so far: 2.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1980 kcal
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Fat: 150.84g | Prot: 113.07g | Carb: 42.77g.
Snacks/Other: Organic Valley Heavy Whipping Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Organic Coconut Oil, No Name Mixed Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 3.5 lb a week
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Peter Healey's weight history
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