Weigh In record (no journal entry) for 05 January 2024
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183.4 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1858 kcal
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Fat: 71.35g | Prot: 85.65g | Carb: 223.34g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Arla Protein Chocolate BCAA Pudding, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Saarioinen Kinkkupizza. Snacks/Other: Jäätelö. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...
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losing 4.6 lb a week
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