Weigh In record (no journal entry) for 03 January 2024
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201.9 lb
Lost so far: 11.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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568 kcal
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Fat: 16.47g | Prot: 39.24g | Carb: 64.04g.
Breakfast: Moon Pie Double Decker Chocolate Marshmallow Sandwich, Chicken Breast, Chicken Stock . more...
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losing 0.1 lb a week
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natnath's weight history
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