Weigh In record (no journal entry) for 14 October 2015
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188.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1799 kcal
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Fat: 83.15g | Prot: 143.80g | Carb: 121.76g.
Snacks/Other: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Heavy Whipping Cream, Justin's Nut Butter Organic Peanut Butter - Classic, Roasted Broiled or Baked Chicken Breast, Oatmeal, Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 8.4 lb a week
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