Designer11's Journal, 13 October 2015

169.9 lb Lost so far: 10.9 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 88.42g | Prot: 60.28g | Carb: 117.38g.   Breakfast: Califia Farms Vanilla Almond Milk Creamer, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Starbucks Mocha Frappuccino (9.5 oz), Larabar Apple Pie. Dinner: Marie's Chunky Blue Cheese Dressing, Avocados, Trader Joe's Cobb Salad with Chicken & Bacon, Good Times BLT Sandwich. more...

2023 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...