Peter Healey's Journal, 13 October 2015

190.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 122.51g | Prot: 106.85g | Carb: 108.21g.   Snacks/Other: Kirkland Signature Organic Coconut Oil, Brown Rice (Long-Grain, Cooked), Trident Seafoods Pacific Salmon Burgers, Ground Beef (85% Lean / 15% Fat), Cooked Green String Beans (from Frozen), Organic Valley Heavy Whipping Cream. more...

2642 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...