Weigh In record (no journal entry) for 13 October 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2216 kcal
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Fat: 86.60g | Prot: 80.50g | Carb: 309.14g.
Breakfast: Franz Old Fashioned White Bread, Domino Sugar Sugar, Crowley Heavy Cream, Coffee (Brewed From Grounds) , NutriBiotic Rice Protein - Plain, Target Fiber Gummy Supplement, Wawa French Vanilla Cappuccino (12 oz), 7-Eleven Mini Marshmallows, So Delicious Almond Plus Almond Milk. Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Quest White Chocolate Raspberry Protein Bar. Dinner: SunButter Natural Sunflower Seed Spread, Miss Vickie's Jalapeño Kettle Cooked Chips. Snacks/Other: Oskri Oskri Org Coconut with Pineapple Bar, Living Raw Kickin' Cayenne Truffles, Just Tomatoes Just Cherries, Clif Bar Clif Kid Organic Twisted Fruit - Grape, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 12.6 lb a week
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