Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
13 Oct 15
William Shirley's Journal, 13 October 2015
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2015
195.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
220 kcal
Fat: 1.00g | Prot: 9.00g | Carb: 44.00g.
Breakfast:
Manhattan Bagel Yogurt & Fruit Parfait with Granola.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history