Weigh In record (no journal entry) for 12 October 2015
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168.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1727 kcal
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Fat: 52.91g | Prot: 117.83g | Carb: 216.71g.
Breakfast: sargento sargento, Nabisco Triscuit Roasted Garlic Crackers, Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Pear, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Monster Beverage Absolutely Zero, Spring Valley Enteric Coated Fish Oil 1200 mg, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Nabisco Triscuit Roasted Garlic Crackers, Fisher Smoked Bacon Almonds. Dinner: Onions, Carrots, Nonpareil Idaho Potatoes, Wal-Mart Boneless Skinless Chicken Breast, Blue Bonnet Light Margarine Sticks. more...
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2778 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 12 minutes, Standing - 1 hour, Sitting - 7 hours, Sleeping - 6 hours, Resting - 40 minutes, Driving - 9 hours. more...
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gaining 3.7 lb a week
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