Peter Healey's Journal, 12 October 2015

191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

---

1887 kcal

Fat: 134.71g | Prot: 78.08g | Carb: 102.21g.   Snacks/Other: Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Cooked Green String Beans (from Frozen), Brown Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat). more...

2338 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...