Weigh In record (no journal entry) for 28 December 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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807 kcal
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Fat: 26.16g | Prot: 35.81g | Carb: 107.31g.
Breakfast: Dodol, Bakpia, Kerupuk Makanan Ringan, Tempe Goreng, Telur Rebus, Siomay. Snacks/Other: Roma Biskuit Sari Gandum, Wings Food Top Coffee Gula Aren, Aqua Air Mineral. more...
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losing 9.3 lb a week
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