Weigh In record (no journal entry) for 07 October 2015
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200.2 lb
Lost so far: 32.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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918 kcal
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Fat: 47.92g | Prot: 191.56g | Carb: 41.43g.
Breakfast: Nestle Coffeemate Sugar Free Creamy Chocolate, Green Mountain Coffee Donut House Coffee K-Cup, Hormel Black Label Fully Cooked Bacon, Egg Beaters Egg Beaters - Original, Great Value Sweetener Liquid No Calorie. Lunch: Chicken Thigh, Zucchini . Dinner: Grapes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Fit &A Active. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Simms Turkey Sausage Sticks, Hershey's Sugar Free Chocolate Chips. more...
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losing 4.2 lb a week
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