Weigh In record (no journal entry) for 06 October 2015
|
138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2015:
|
2144 kcal
|
Fat: 69.53g | Prot: 136.18g | Carb: 237.76g.
Breakfast: Wawa French Vanilla Cappuccino (12 oz), 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) , So Delicious Almond Plus Almond Milk, NutriBiotic Rice Protein - Plain. Lunch: Wonka Shockers, Lay's Baked! Barbecue Potato Crisps (Package), Sargento Ultra Thin Sliced Provolone Cheese, Eegee's 8" Roast Beef Sub. Dinner: Butter or Sugar Cookie with Fruit and/or Nuts, Dried Fruit and Nut Whole Wheat Cookie, I Can't Believe It's Not Butter! Original Cooking Spray, Natural Grocers Yellow Popcorn, So Delicious Almond Plus Vanilla, NutriBiotic Rice Protein - Plain. more...
|
|
2218 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours, Standing - 6 hours, Driving - 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|