bend44x's Journal, 11 December 2023

212.5 lb Lost so far: 19.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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570 kcal

Fat: 16.68g | Prot: 32.97g | Carb: 70.99g.   Breakfast: Oscar Mayer Light Beef Bologna Cold Cuts, Canada Dry Diet Ginger Ale (Can), Oscar Mayer Light Beef Bologna Cold Cuts, Water, Glory Foods Fried Apples. Lunch: Water, Canada Dry Diet Ginger Ale (Can), Asian Pears . Dinner: Chicken Drumstick, Sunny Select Green Peas, Chicken Drumstick, Canada Dry Diet Ginger Ale (Can), Dream Dinners Jasmine Rice, Water. more...

2475 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...