Weigh In record (no journal entry) for 11 December 2023
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2023:
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2724 kcal
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Fat: 78.61g | Prot: 117.41g | Carb: 246.80g.
Breakfast: Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, HEB Grilled Chicken Breast. Lunch: Smoothie King Peanut Power Plus Chocolate - 20oz. Dinner: Cabernet Sauvignon Wine, Sabatasso's Pizzeria Pizza Singles Pepperoni, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Athletic Brewing Co. Run Wild NA IPA, HEB Grilled Chicken Breast. Snacks/Other: Pepperidge Farm Linzer Raspberry Cookies. more...
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2669 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 6 minutes, Resting - 11 hours and 34 minutes, Sleeping - 10 hours. more...
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losing 4.0 lb a week
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