Weigh In record (no journal entry) for 05 October 2015
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1775 kcal
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Fat: 45.49g | Prot: 70.24g | Carb: 283.13g.
Breakfast: Hard-Boiled Egg, Daliya, Whole Milk. Lunch: Cooked Vegetables, Hommade Dal Yellow, Roti. Dinner: Bananas, Great Value Whole Milk, Aloo Parwal Curry, Roti. Snacks/Other: Guava, Grapes, Cashew Nuts, Tea with Milk and Sugar. more...
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1938 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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