Weigh In record (no journal entry) for 07 October 2015
|
173.9 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
2017 kcal
|
Fat: 62.82g | Prot: 88.78g | Carb: 288.77g.
Breakfast: Chiquita Mini Banana, Daliya, Hard-Boiled Egg, Whole Milk. Lunch: Cooked Vegetables, Hommade Dal Yellow, Roti. Dinner: Protinex Protein Supplement, Aloo Baigan Curry, Whole Milk, Roti, Honey, Onions. Snacks/Other: Whole Wheat Biscuit, Tea with Milk and Sugar, Whole Milk, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Cashew Nuts, Lotus Seeds, Amla Candy. more...
|
|
2369 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Navin kan's weight history
|