Weigh In record (no journal entry) for 07 December 2023
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219.1 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1249 kcal
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Fat: 64.22g | Prot: 85.42g | Carb: 60.72g.
Breakfast: We Love Low Carb Bread, Avocado, Egg (Whole) . Elevenses: Strawberries, Crystal Valley Low Fat Yogurt with Mixed Fruit, Snowflake Wheat Bran. Lunch: Tomatoes, Lettuce, Sardines in Oil (Canned). Tea: Brazil Nuts. Dinner: Pearled Barley (Cooked) , Wellington's Sweet Chilli Sauce, McCain Hawaiian Stir Fry, Woolworths Baby Marrows, Chicken Breast, Mushrooms, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil. Snacks/Other: Merlot Wine. more...
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losing 13.9 lb a week
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