Weigh In record (no journal entry) for 05 December 2023
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223.1 lb
Lost so far: 15.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1532 kcal
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Fat: 66.15g | Prot: 73.45g | Carb: 170.95g.
Breakfast: We Love Low Carb Bread, Bananas , Peanut Butter. Elevenses: Snowflake Wheat Bran, Crystal Valley Low Fat Yogurt with Mixed Fruit, Safari Seedless Raisins, Penny Lane Frozen Mango Chunks, Strawberries . Lunch: President Feta Plain, Mushrooms, Woolworths Baby Marrows, Lettuce, Vermicelli, Sardines in Oil (Canned), Tomatoes. Tea: Date, Almonds . Dinner: Fry's Vegetarian Golden Crumbed Schnitzel, Coconut Oil, Honey, Green Peas (Frozen), Carrots . Snacks/Other: Bakers Blue Label Marie Biscuit, Gullon Twins Cocoa Sandwich Cookies. more...
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losing 1.5 lb a week
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