Weigh In record (no journal entry) for 02 October 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2111 kcal
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Fat: 41.50g | Prot: 112.23g | Carb: 319.99g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Hunajamelonit, Paistetut Sipulit, Valio Polar Juusto 5%, HK Kalkkunaleike, Keitetty Kananmuna, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Pirkka Tonnikalapalat Vedessä, Rainbow Rasvaton Raejuusto 0,3%, Del Monte Ananaspalat, Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit. Dinner: Pirkka Mansikkahillo, Valio Plus Rasvaton Maito, Pannukakku. Snacks/Other: Valio Mustikkakeitto Sokeroimaton, Pirkka Vadelmahillo, Pirkka Mansikkahillo, Pannukakut (Pelkästään). more...
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2178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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