Weigh In record (no journal entry) for 01 October 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2491 kcal
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Fat: 71.88g | Prot: 179.08g | Carb: 285.24g.
Breakfast: Papaya, Unsweetened Cashew Milk, Bran Flakes, Lowfat Plain Kefir, Egg White, Total 0% Greek Yogurt. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Trader Joe's Grilled Cauliflower, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Egg Nog, Blueberry Pie. more...
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gaining 2.8 lb a week
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E811's weight history
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