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Woke up late but still got push-ups and sit-ups in and will do them throughout the day, then a hands on final in one class and a written final in another tonight
Diet Calendar Entries for 01 October 2015:
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1190 kcal
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Fat: 43.70g | Prot: 106.65g | Carb: 93.57g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Southwest Style Chicken & Pasta. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3412 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Studying - 4 hours, Resting - 2 hours and 36 minutes, Sleeping - 8 hours. more...
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