Weigh In record (no journal entry) for 01 October 2015
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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922 kcal
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Fat: 48.56g | Prot: 42.73g | Carb: 88.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Cream (Half & Half) . Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Good Seasons All Natural Italian Salad Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking), Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Great Value Yellow Popping Corn. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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