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I have put reasonably well because I am eating only what I should but my mobility isn't what it should be and I haven't lost any weight recently. I'l be trying to walk about more over the next few days.
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182.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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321 kcal
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Fat: 6.72g | Prot: 13.45g | Carb: 57.20g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, General Mills Whole Grain Cheerios. more...
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steady weight
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