Weigh In record (no journal entry) for 30 September 2015
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207.0 lb
Lost so far: 44.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2357 kcal
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Fat: 54.25g | Prot: 230.64g | Carb: 230.60g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Wattle Valley Lite White Soft Wraps, frico gouda cheese light. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Ketchup, Chicken Thigh Meat (Boneless Skinless Raw), Milk (Nonfat), White Flour, Penne, White Flour, Egg, Bridel Emmental, Matahin Mini Buns. Snacks/Other: Arnott's Tim Tam Original. more...
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losing 6.2 lb a week
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