Weigh In record (no journal entry) for 27 November 2023
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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634 kcal
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Fat: 20.71g | Prot: 43.59g | Carb: 69.13g.
Breakfast: Grits, Bar M Sausages(Hot Sausage)Beef, Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Oranges, Water, Cucumber (Peeled). Dinner: Golden Corral Mongolian Beef (1 Cup), Canada Dry Diet Ginger Ale (Can), Water. more...
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gaining 0.8 lb a week
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