Weigh In record (no journal entry) for 27 November 2023
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127.2 lb
Lost so far: 25.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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305 kcal
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Fat: 8.39g | Prot: 22.78g | Carb: 38.01g.
Lunch: Alcatra Grelhada, Cenouras Cozidas, Repolho-Roxo, Brócolis Cozido, Melão Amarelo, Batata-Doce (sem Casca, Cozido, Fervido). more...
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gaining 6.2 lb a week
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