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Flatblister
Journal
14 Aug 11
Flatblister's Journal, 14 August 2011
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Weigh In record (no journal entry) for 14 August 2011
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2011:
1595 kcal
Fat: 56.40g | Prot: 106.03g | Carb: 126.68g.
Breakfast:
Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) .
Lunch:
Baked Multigrain Crisps, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Bourbon.
more...
2095 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
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