kaperxo's Journal, 29 January 2017

Weigh In record (no journal entry) for 29 January 2017

275.6 lb Lost so far: 0 lb. Still to go: 132.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2017:

293 kcal

Fat: 9.58g | Prot: 21.42g | Carb: 30.81g. Breakfast: Energen Energen. Lunch: Ikan, Pecel. more...

3832 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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kaperxo's weight history