Weigh In record (no journal entry) for 20 November 2023
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214.2 lb
Lost so far: 17.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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482 kcal
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Fat: 13.93g | Prot: 22.81g | Carb: 72.90g.
Breakfast: O'Brien Potatoes (Frozen), Hormel Oven Roasted Turkey Spam, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Banana, Water, Canada Dry Diet Ginger Ale (Can). Dinner: Nature's Harvest Light Multigrain Bread, Canada Dry Diet Ginger Ale (Can), Sunflower Farms American Cheese, Water, Great Value Potato Wedges. more...
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gaining 1.2 lb a week
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