Weigh In record (no journal entry) for 19 November 2023
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123.2 lb
Lost so far: 29.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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2254 kcal
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Fat: 67.70g | Prot: 81.11g | Carb: 330.43g.
Breakfast: Melancia, Bauducco Torrada Multigrãos, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal. Lunch: Fini Bananas. Dinner: Queijo de Cabra, Pizza Marguerita. Snacks/Other: M&M's Amendoim (Pacote), Brigadeiro, Cacau Show Chocolate Gianduia. more...
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losing 1.0 lb a week
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