Weigh In record (no journal entry) for 24 September 2015
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139.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1884 kcal
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Fat: 55.53g | Prot: 106.09g | Carb: 249.96g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Wawa French Vanilla Cappuccino (12 oz), Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows. Lunch: NutriBiotic Brown Rice Protein Powder - Vanilla, Rumbi Island Grill Hawaiian Teriyaki Chicken with Brown Rice. Dinner: Trader Joe's Thai Red Curry Sauce, Pork Roast, White Rice (Glutinous, Cooked), Taste Nirvana Creamy Thai Tea, Belmont Pomegranate Fruit Bars. more...
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2381 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 1 hour and 55 minutes, Kettlebells - 20 minutes, Standing - 6 hours, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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