Alan H's Journal, 13 August 2011

187.2 lb Lost so far: 28.6 lb.    Still to go: 12.2 lb.    Diet followed 100%.

---

1514 kcal

Fat: 63.91g | Prot: 124.60g | Carb: 118.55g.   Breakfast: best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: Greek Yogurt - Honey, greek yogurt, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, strawberries, grapes. Dinner: peanut butter, bread, mixed vegetables, salad dressing, salad, chicken. Snacks/Other: tangerine, cherries. more...

2470 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...