Weigh In record (no journal entry) for 22 September 2015
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143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1636 kcal
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Fat: 80.38g | Prot: 50.89g | Carb: 187.89g.
Breakfast: Meridian Almond Butter, Pain Complet. Lunch: Pain Complet, Graines de Sésame Entières Séchées, Huile d'Olive, Fromage Feta, Auchan Oignons Blancs, Olives Vertes, Tomates Cerises, Salade Verte. Dinner: Green & Black's Milk Chocolate with Sea Salt, Nestlé Dessert Chocolat Noir, Huile de Tournesol, Champignons, Tomates, Quinoa. Snacks/Other: Barres de Céréales, Jean Hervé La Chocolade. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bike Machine (Cycling) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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