Weigh In record (no journal entry) for 20 September 2015
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142.6 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1673 kcal
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Fat: 81.92g | Prot: 59.79g | Carb: 148.87g.
Lunch: Saumon Fumé, Sauce Hollandaise, Épinard, Oeuf Poché, Muffin Anglais Grillé, Carrefour Fruits du Verger au Jus de Poire. Dinner: Vin de Table Rouge, Fromage Cheddar, Pain Complet, Ferme d'Anchin Soupe Carotte, Lait de Coco & Curcuma. Snacks/Other: McVitie's Dark Choc Digestive, Nestlé Grand Chocolat Lait Noisettes Entières, Raisins, Ciabatta. more...
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1732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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