Weigh In record (no journal entry) for 09 November 2023
|
220.5 lb
Lost so far: 18.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
1468 kcal
|
Fat: 80.88g | Prot: 78.13g | Carb: 116.25g.
Breakfast: Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole). Elevenses: Crystal Valley Low Fat Strawberry Yoghurt, Bananas . Lunch: Tomatoes, Lettuce, President Feta Plain, I&J Fish Cakes, Pearled Barley (Cooked) , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Green Peppers. Tea: Brazil Nuts. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Meatless Chicken , Venison/Deer Jerky, Green Peas (Frozen) , Cooked Carrots. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharonmeiring's weight history
|