Weigh In record (no journal entry) for 19 September 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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2501 kcal
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Fat: 73.28g | Prot: 178.39g | Carb: 281.30g.
Breakfast: Blueberries, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Quaker Cap'n Crunch Sprinkled Donut Crunch, Califia Farms Pure Coconut Almond Milk Blend, Trader Joe's Bran Flakes, Egg White. Lunch: Egg White, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread, Apple Pie. Dinner: Trader Joe's Frozen Green Beans, Tuna. Snacks/Other: Joy Cone Old-fashioned Sugar Cones, Mcconnell's Golden State Vanilla, Apple Pie. more...
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gaining 2.8 lb a week
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E811's weight history
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