Weigh In record (no journal entry) for 07 November 2023
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222.9 lb
Lost so far: 15.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1012 kcal
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Fat: 37.13g | Prot: 51.33g | Carb: 121.79g.
Breakfast: Albany Low GI Seeded Brown Bread, Bananas, Peanut Butter. Elevenses: Penny Lane Mixed Frozen Berries , Penny Lane Frozen Mango Chunks, Crystal Valley Low Fat Yogurt with Mixed Fruit, Strawberries . Lunch: Lettuce, Vermicelli, Green Peppers , Simonsberg Feta with Herbs, Sardines in Oil (Canned), Tomatoes. Tea: Date, Almonds . more...
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losing 2.2 lb a week
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