Weigh In record (no journal entry) for 12 August 2011
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1364 kcal
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Fat: 30.86g | Prot: 70.56g | Carb: 211.27g.
Breakfast: starbucks iced chai tea soy. Lunch: apple, lean cuisine spaghetti. Dinner: ps organic soy milk, apex chocolate, spinach pizza. Snacks/Other: Clif Bar - Crunchy Peanut Butter, thin bites cookies and cream. more...
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losing 3.6 lb a week
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zella march's weight history
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