unamoyer's Journal, 17 September 2015

Well I just blew today on a binge AAAAAAAAAAAAAAArg

Diet Calendar Entries for 17 September 2015:
3529 kcal Fat: 209.74g | Prot: 120.83g | Carb: 298.24g.   Breakfast: Mixed Seeds, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Red Lobster Caesar Salad, Egg, Metamucil Sugar Free Metamucil, Tap Water, Dasani Bottled Water (16.9 oz), Giant Food Half & Half, Coffee. Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Red Lobster Caesar Salad, Dasani Bottled Water (16.9 oz). Snacks/Other: Cheese Dip (Other Than Cream Cheese), Pepperidge Farm Goldfish Original Crackers, Food Lion Pork Rinds, Butter, Marmite Yeast Extract, Great Value Vanilla Ice Cream Sandwiches, Ice Cream Sundae (with Whipped Cream), Maple Leaf Weiner, Baked Beans, White Bread, Coca-Cola Diet Coke (20 oz Bottle), Dasani Bottled Water (16.9 oz). more...
3350 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Washing Dishes - 20 minutes, Shopping - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 2/mph - 45 minutes. more...

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Comments 
No worries - you can regroup! 
17 Sep 15 by member: HCB
just start over... 
17 Sep 15 by member: iulani
It's okay! Tomorrow's a brand new day! :-) 
17 Sep 15 by member: TessArooo62
Hang in there... your not alone!! 
17 Sep 15 by member: Sweetincense4iam
Put it behind you and do better tomorrow! 
21 Sep 15 by member: rhontique
it happens; life is always two steps forward and three back - a cha-cha! 
21 Sep 15 by member: kclab

     
 

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