Weigh In record (no journal entry) for 17 September 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2729 kcal
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Fat: 120.24g | Prot: 123.03g | Carb: 309.18g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, So Delicious Almond Plus Almond Milk, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds) , Quest White Chocolate Raspberry Protein Bar, Eggland's Best Large Grade A Eggs, Daisy Sour Cream, Land O'Lakes Salted Butter. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Granny Smith Apples, Bubbies Sauerkraut, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Belmont Pomegranate Fruit Bars. Dinner: Luna & Larry's Coconut Bliss Salted Caramel & Chocolate, Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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2159 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 6 hours, Resting - 2 hours, Standing - 5 hours. more...
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steady weight
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